Try our sports performance Classes

BAM Squad- sports performance

The focus of each class is on improving an athlete's strength, speed, power, agility, and overall athleticism. It combines functional movements, dynamic drills, and sport-specific conditioning to enhance performance and reduce injury risk, catering to athletes and non-athletes of all levels. We want to see your kids grow in strength and skill as well as in confidence and character, and above all have fun! For ages 11yrs+

What to expect

BAM Squad is meant to be BIG fun for all ages. You can expect a comprehensive program designed to improve your child's athleticism through proven methods. The class focuses on enhancing key performance areas like speed, power, agility, strength, and conditioning. Sessions are tailored to meet the needs of young athletes, utilizing proper technique, progressive overload, and sport-specific movements. The goal is to build a solid foundation of athletic skills while emphasizing injury prevention, confidence, and overall physical development. Parents will notice a structured yet dynamic environment where athletes are challenged to push their limits safely and effectively.